The class is an all level class, from beginner to advance. We utilize a Circusoul signature deluxe flying yoga hammock, and each participant will be provided one. Structured much like a traditional yoga class, we incorporate …

• Centering Warmup
• Yoga Poses
• Posture Focus
• Inversion
• And Savasana

Flying yoga classes begin and end in elevated aerial savasana. Classes are tailored to the individuals skill level, so that each student gets the most out of their flying yoga experience. And remember, the class is also a great cardio workout!